3 remedies for constipation
Constipation is a recurring problem for most of us. It is characterised by increasingly hard stools that are difficult to pass. Generally, when you have difficulty passing stools less than three times a week, you can conclude that you are constipated. This is a very annoying condition. Fortunately, there are some simple recipes for dealing with it. Read this article for some useful remedies. Drink enough water Statistically, 1 in 4 people suffer from constipation, and even more so women. We have a few solutions for this. For the proper functioning of our body, doctors recommend drinking 2 to 3 litres of water per day. In practice, however, a good deal of this water comes from the food we eat. If you feel constipated, you should drink enough water, on average 6 to 8 glasses a day. The...